Then the partner can let the Stretch Stretch Cord fall naturally to the ground and place one foot on the Stretch Stretch Cord at the point where the Stretch Cord touches the floor. The D-ring on the Adjustable Belt will be positioned in the back, and the Reactive Stretch Stretch Cord will be clipped to the ring. Otherwise, each partner pair can make use of one Reactive Stretch Stretch Cord and the drill can be completed by the whole team in just a few minutes.Īthletes can begin by strapping the Reactive Stretch Stretch Cord around the waist and tightening it so it won’t slide to the left and right during the single leg jumps. The Reactive Stretch Stretch Cord can be purchased at, and if teams engage in circuit training or take turns with the drill, one Stretch Stretch Cord can be used for an entire group. This drill will require the help of an attentive partner, a Reactive Stretch Stretch Cord, and athletic shoes suitable for vertical jumping. Jumping Drills: Setting Up The Single Leg Tuck Jump Within a few weeks, the hip will gain strength and athletes will notice the difference in both height and balance during vertical single leg jumps. Players and coaches can add this move to regular training sessions with just a few minutes, a small amount of space on the court, and a Reactive Stretch Stretch Cord for each participant. This jumping workout is simple, but very effective if completed with proper technique. Single leg jumps are a frequent move executed by basketball players in game situations, and this drill can help athletes dominate the court during these moments. This jumping workout, called the Single Leg Tuck Jump, is designed to help athletes build strength and control on one leg and balance one side of the body at a time. But many of the jumping drills that develop vertical strength are focused on the two-leg jump, which uses different muscle groups and a different form of balance and centering than single leg jumps. Swap the position of your legs on the way down to land in a lunge position with the opposite leg forwards.Power and explosivity during the vertical jump are essential for basketball athletes, and building strength and coordination in the hips and core can add height and control to this move. Then drive back up and jump, bringing your knees up towards your chest. If you’re struggling to make the switch before landing, go back and master the jump lunge without a tuck.įrom standing, step forwards into a lunge, lowering your body until both knees are bent at 90°. The jump lunge with tuck is a great way to strengthen all the muscles in your legs along with your core – and to show off, because it is not easy. The straight jump lunge is another great plyometric exercise to consider, and combining it with the tuck jump makes it a truly testing experience.
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