![]() ![]() For a low calorie option, stick with baked or grilled chicken. Chicken Breast, Boneless, Raw, Meat Only Calcium 1 Iron 5 Thiamin 6 Riboflavin 6 Vitamin B6 32. SummaryĬooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your chicken. Nutritional Information, Diet Info and Calories in. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling, and steaming, are your best bet for keeping the calorie count low. That’s comparable to a wing fried in a flour coating, which has 103 calories and 7.1 g of fat ( 12, 13). However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 g of fat. Similarly, one boneless, skinless chicken wing (21 g) has 43 calories and 1.7 g of fat ( 3). Plus, they take on any flavor you throw at them, and THAT is tough to beat We love chicken. But once you start adding oil, sauce, batter, and breading, the calories can add up.įor example, a skinless, boneless, cooked chicken thigh (116 g) contains 208 calories and 9.5 g of fat ( 2).īut that same chicken thigh fried in batter contains even more - 238 calories and 14.2 g of fat ( 11). Chicken breasts are fast to cook and a great source of lean protein. About 80% of the calories come from protein while 20% come from fat.Ĭhicken meat alone is relatively low in calories and fat compared to other meats. One chicken breast has 284 calories, or 165 calories per 3.5-oz. SummaryĬhicken breast is a low fat source of protein that contains zero carbs. Once you start cooking it in oil or adding marinades or sauces, you increase the total amount of calories, carbs, and fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. That means that approximately 80% of the calories in chicken breast come from protein and 20% come from fat. What nutrients are in chicken breast Chicken breasts are a great source of the essential nutrient choline, providing 13 of your daily value in one serving. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1). One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown ( 1):Ī 3.5-oz. ![]() The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. Chicken breast is one of the most popular cuts of chicken. ![]()
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